強制操控個人經歷講述文本

強制操控係一種虐待模式。一開始嘅時候，佢話俾啲建議我，等我以為佢想幫我。但係如果我唔照佢講嘅去做，佢就會用冷暴力嚟懲罰我，就係用無聲威脅嚟操縱同控制我。

佢想控制我生活嘅每一個部份。佢用精神虐待嘅手法，令到我同朋友、同家人隔離。我可以去邊、可以買啲乜嘢，都要由佢話俾我知。如果我唔遵守佢嘅規則，佢就會用簽證擔保嚟威脅我。

佢不斷用說話同好多要求嚟羞辱我，令我感到好羞愧。

有啲虐待行為單獨嚟睇可能微不足道，但係加埋一齊嘅時候，我覺得自己好似畀一張網困住咁。

強制操控造成嚴重嘅傷害。任何人都唔應該受到虐待。你可以得到幫助。打電話 13 14 50 俾翻譯及傳譯服務處，然後要求聯絡1800RESPECT。

Traditional Chinese story transcript

Coercive control is a pattern of abuse. In the beginning he framed it as advice. I thought he was trying to be helpful. But he used cold violence to punish me if I didn’t do what he said, it was a silent threat he used to manipulate and control me. 

He wanted to control every part of my life. He used mental abuse to isolate me from my friends and family.  He told me where I could go and what I could buy. He would threaten my visa sponsorship if I didn’t follow his rules. 

He constantly humiliated me with his words and demands, I was filled with shame.  

Some of the abusive behaviours seemed minor on their own, but together they made me feel like I was caught in a web of abuse. 

Coercive control causes serious harm. No one deserves abuse. There is help available, call the Translating and Interpreting Service on 13 14 50 and ask to contact 1800RESPECT.